food journal

(Re)Starting Your Fitness Journey

Q the Cruzan Foodie - September 9, 2020

One of the biggest challenges on anyone’s fitness journey is simply getting started. I can’t tell you how many times I have personally started and stopped and started again. It’s often due to life hiccups like getting sick, feeling discouraged, going on vacation, moving, etc. I’d end up pausing my workouts and meal prepping to manage whatever was happening at the time only to extend …

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